Windex and Food: Imperfect Together!

Barbara F. Watson

As tempting as it may be to use, Windex or any similar type product can be a hazard to use in the vicinity of food products, particularly cutting boards. If you do not have the proper sanitizer available, a certain “secret” common household item will suffice. Please read on to […]

Healthy Food List

The idea of embracing a healthy lifestyle has become in demand today more than ever. What with the presence of more and more dreaded diseases. To start your quest of wellness, take a sneak peek in this healthy food list and oh, start munching, huh! * Avocado – this wonder […]

Keeping Kosher With Food Allergies

Having food allergies necessitates strict avoidance of allergens. Accidental ingestion of a particular food can be fatal. A person with multiple food allergens can end up with a very limited list of permissible foods. Keeping kosher involves additional dietary restrictions. The food awareness that kosher observance brings can actually facilitate […]

Nutrition and Food

“Nutrition is the process of taking in nutrients from the foods you eat.” Types of nutrition • Carbohydrates – Carbohydrates are energy-providing nutrients and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its numerous functions. The body receives […]

The Truth About Genetically Modified Food

GMOs, or “genetically modified organisms,” are plants or animals created through genetic engineering, which merges and alters DNA from different species, creating different types of foods not found in traditional nature. Consumers are fearful that GMO’s are unhealthy, and can lead to future ailments and health issues. Proponents and GMO […]

A Healthy Food Guide For The Vegetarian Diet

The general viewpoint is that you can’t go wrong with a vegetarian diet; it is nutrient rich with plenty of fiber, vitamins and antioxidants. But did you know that vegetarian diets can be low in protein if adequate beans, lentils, and/or dairy are not included? For example, a vegetarian meal […]