Healthy Food

Healthy food is very important for the people belong to all age groups, especially kids and teens. Teenagers can neither called adults nor children. Therefore, it is very important to take the healthy food during your teenage so that later one can take the responsibility of the life. The parents […]

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. […]

As we get ready to bid our goodbyes to 2015 and close in on 2016, it is becoming increasingly clear – eating healthy should not be complicated. If good health is your desire, there is no getting around your diet. Remember your physical health is a direct reflection of what […]

Every component of pizza – crust, toppings, sauce and cheese are thought to be unhealthy. This is no longer the usual case today. Many pizza parlors today offer this delectable food in a new way – the use of organic ingredients only. Thus, every slice of organic pizza becomes healthy […]

In general, kids like to eat healthy. They love foods like fruit, yoghurt, milk and cereals. But unfortunately, the huge amount of chocolates and chips they see and are offered everywhere often makes them crave for these foods and rather rejecting the healthy foods you serve them. But with some […]

The School Lunch Program Healthy food makes healthy kids, right? Right, but in order for kids to eat healthy foods, they have to have access to them first. Unfortunately healthy food is hard to come by in today’s school lunch program. School cafeterias are woefully underfunded even with assistance from […]

As a parent, our focus always remains that our kid should eat healthy food. On the contrary, kids are known to be picky eaters and making them eat something healthy is a difficult task at times. We constantly look for recipes that are healthy and will help in increasing our […]

One Step at a Time If you are just starting to change into a healthier lifestyle, then do it slowly. Your body has been accustomed to old ways and if you change drastically, it is likely that you will also give up easily. Eat At Home Whenever you eat out, […]

Health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. Nutritionists recommend inclusion of dietary fiber in your daily diets and fruits are the best source of gut-friendly fiber. It keeps […]

Lately the media has reported new findings regarding the rise in childhood diabetes and its dire consequences. This news has once again sounded the alarm about the growing epidemic of obesity in our children and youth. The problem is so serious that experts are recommending drastic changes in the way […]