Food That Doesn’t Match the Menu

The question of whether or not you are actually getting the exact same food that is listed on the menu has lingered in the restaurant industry. What guarantee is there that you are going to get exactly what you ordered? Are there any checks and balances in place to ensure […]

Central Market Spices Up Tasty Weight Loss Recipes

I routinely advocate nourishing the entire child. Our children often follow our leads, not our words. So, as part of our whole child mix, I sometimes serve up recipes for healthy parents. Nutrition, exercise, sleep and physical fitness are good ingredients to support everyone’s mental capacity. This being the start […]

Kenyan Food Recipes

Mahamri is an alternative to bread or tea biscuits. It is sweetened and spiced. Mahamris are a specialty at the Kenyan coast. Coastal women prepare them for breakfast or even as an accompaniment for vegetarian dishes. WHAT YOU NEED TO PREPARE MAHAMRI Iliki – Swahili for cardamom Amira – Swahili […]

The Truth About Food Dye ADHD Facts

Barbara F. Watson

Even though the FDA insists that food dyes are safe the studies say otherwise. Artificial food dyes do contribute to ADHD symptoms such as restlessness and hyperactivity and if food dyes were taken out of the diet, a large percentage of children would not need ADHD prescription drugs such as […]