Healthy Food

You know you need a supply of survival foods, but you may not know how to store them. The type of survival food supplies purchased will often dictate how they are stored and how they are rotated to prevent spoilage. The following reviews the most common types of emergency survival […]

Like those ice creams and tasty fruit shakes, smoothies are perfect to have during sunny days and in humid environments. Sipping your favorite smoothie will surely quench your thirst with its soothing taste. Aside from its delicious taste, of course, every smoothie is also packed with essential vitamins and minerals […]

What might we not know about cookware, right? They’re pots and pans we use every day… That’s where we go wrong. Sometimes the most important things are right in front of us and we still choose to ignore their effect on our lives — cookware is one of those things. […]

Good health is essential for a proper lifestyle. This can basically be achieved by the consumption of healthy foods. The body needs particular foods for its growth, immunity and repair. Examples of the healthy foods include apples, sweet potatoes, almonds, broccoli, oat meal, oil fish, blue berries, avocados and green […]

When I was a kid I think every family in the neighborhood had a cast iron skillet. The skillets were pretty much the same, but the meals that came from them were as diverse as the families. Our next door neighbors were from St. Paul, MN and they fixed Swedish […]

As a youngster, I often heard my father say things that later turned out not to be on the true side of the table. So I guess that is a father’s prerogative, and I probably have done the same thing many times. But I don’t want to research that aspect […]

Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to lose weight quickly, and snack cravings based on unhealthy food choices. We may not be what we eat, but research indicates that we desire the foods that we have grown […]

Healthy food choices can be difficult, especially when we are surrounded by junk food everywhere we go: fast food drive-thrus on every corner, treats at the office, social events with unhealthy foods, and everything in between. But, with a little bit of practice, you can make healthy food choices! This […]

Sometimes healthy food can become unhealthy. Consider instant coffee. Yes, it’s one of the modern conveniences that we can enjoy while we’re on-the-go. Instant coffee is certainly practical during different situations, such as when camping. However, the most convenient choice isn’t always the healthiest one. Instant coffee has undergone several […]

What Does Organic Mean? Agricultural products that are naturally grown and processed are termed as organic foods. The organic crops, in general, are grown without the use of chemicals, synthetic pesticides, petroleum-based fertilizers, bioengineered genes or sewage sludge-based fertilizers. Even when it comes to dairy products, meat or eggs, the […]