Cooking With Distilled Water

Barbara F. Watson

Do you consider yourself an average cook, a good cook, a great cook or even a Master Chef? Regardless of where your culinary skills fall, I can show you how to take it up a notch, both your skills and your belt. So what’s the great secret about distilled? Well, […]

A Healthy Food Guide For The Vegetarian Diet

Barbara F. Watson

The general viewpoint is that you can’t go wrong with a vegetarian diet; it is nutrient rich with plenty of fiber, vitamins and antioxidants. But did you know that vegetarian diets can be low in protein if adequate beans, lentils, and/or dairy are not included? For example, a vegetarian meal […]

College Food Shopping 101

Barbara F. Watson

College students are notorious for being broke partiers who stay up all night playing video games while eating the bare minimum. Being in that stereotype I’ve learned to adapt. Controlling your money wisely is a very unique characteristic for being 22 and dumb. Although it has taken me some time […]

How to Eat Healthy With Italian Food

Barbara F. Watson

Italian and Chinese are probably the most ubiquitous of all cuisines in the world because they’re delicious, and can be healthy too. We’ve already talked about healthy options in Chinese food. So, how do you really eat healthy in Italian food? Lets start with the basics. There are two types […]

Pasta Tales Of A Food Contract Manufacturer

Barbara F. Watson

Customers may be unaware of the actual processing that takes place in the systems of a pasta food contract manufacturer, but they do wish to know about the health checks that are done. The health-conscious society of today needs to know how the ravioli or arancini that they are purchasing […]

Restaurant Data – Bad Body Language

Barbara F. Watson

A recently conducted survey concluded that your actions speak louder than your words, which indicates the importance of body language in the process of communication. Food and Beverage is a service related sector and hence communication plays a very important role here. Hence is you are a part of restaurant […]