May 21, 2022

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100+ Easy Meal Prep Ideas

4 min read


Meal prep makes weekly meals so much easier! All of these meal prep ideas and recipes are simple to make ahead of time, so you can cut down on cooking time. Prep for any meal (breakfast, lunch, or dinner), for one or two people, or for a whole family. Find casseroles, healthy meals, freezer-friendly options, and foods even the kids will love!

100 easy meal prep ideas pin

Meal Prep Ideas for Any Meal

Meal prep is such a life saver for families! You’ve got a busy week ahead of you, a few hours to cook, and your containers are ready. Now you just need to know what to make…

I’ve done the work for you and gathered 100 meal prep ideas! These are all easy, make-ahead friendly, and super delicious. Whether you need to prep breakfast, lunch, or dinner (or all 3 meals), you’ll find some recipes here to try.

We’ve got healthy meal prep ideas, family meal prep, freezer-friendly meals, and tons of things the kids will love too. Just pick a couple of things to make for the week and you’ll be saving so much time and stress.

overhead image white bowl with egg roll in a bowl

How to Meal Prep

Need tips, ideas, and general guidance to get started with meal prepping? Our guide to meal prep for beginners has all the info you need!

Meal Prep Guide

Make cooking hassle-free with any of these easy meal prep recipes. You and your family are going to love these tasty ideas!

sheet pan lemon salmon on a bed of rice with asparagus in a white bowl.
Sheet Pan Lemon Salmon

Meal Prep Ideas and Recipes

There are so many weekly meal prep ideas here, you’ll never get bored with making the same recipes over and over again!

Simply prep your meals, separate them into individual containers (if needed), then keep them in the refrigerator for days. They’ll be ready to reheat and serve whenever you need them!

Mix and Match Meal Prep

These cooking basics are essential for weekly meal prep. These recipes are all easy to make, and you’ll love having them in your rotation week after week. You can easily mix and match to create the ideal meal!

Cooking Basics

Store each dish separately in the refrigerator, then mix things together as you please when it’s time to eat. This will make every meal through the week feel unique!

white bowl with egg roll in a bowl
Egg Roll in a Bowl

Healthy Meal Prep Ideas

Make your weekly meals both delicious AND healthy. These recipes are all filled with nutritious ingredients that are good for you, without sacrificing flavor.

Healthy Meals

Having something healthy on hand for daily lunches or dinners will make it a lot easier to stick to any health goals you have!

close up of mini quiches on a white plate.
Mini Quiches

Breakfast Meal Prep

Getting a good breakfast in on busy mornings is tough, but meal prepping makes it easy! Make any of these breakfast ideas ahead of time, and they’ll be ready to grab and go.

Breakfast Recipes

These ideas are perfect for weekday mornings. Don’t let school or work schedules stop you from eating a healthy breakfast!

overhead image of turkey lettuce wraps
Turkey Lettuce Wraps

Meal Prep Ideas for Lunch

Don’t skip lunch just because you’re busy working! These ideas are perfect if you need to prep weekly lunches to eat at home, or bring to the office. Make soups, salads, and other recipes that are delicious and filling, but still healthy.

These meal prep ideas are easy to pack up and take with you on the go! Separate them into portion-sized containers, and you’ll have an easy lunch.

sliced chicken pot pie in a white pie pan.
Chicken Pot Pie

Family Dinner Meal Prep

Have a nice dinner prepared for the whole family every night, without having to cook every single night! Pastas, casseroles, and sheet pan dinners are great for weekly dinner prep.

Dinner Ideas

These recipes are all SO delicious! They make a great meal that the whole family will be happy to eat after a busy day.

overhead image of a serving of hamburger casserole on a cream plate with a fork
Hamburger Casserole

Easy Meal Prep for Kids

These meal prep ideas are perfect for kids! Whether you need to make something for quick breakfasts before school, a simple lunch, or just something the kids will actually eat for dinner, these recipes will come in handy.

Kid Friendly Meals

Don’t stress about meal prepping for the kids too. Even the picky eaters can’t resist these tasty recipes!

up close crockpot stuffed pepper with sauce on a plate
Crockpot Stuffed Peppers

Freezer Meal Prep Ideas

Need to meal prep for more than a week at a time? These freezer-friendly recipes can be made well ahead of time, and kept in the freezer for months! Make big batches, casseroles, soups, and more!

Freezer Meals

With all of these easy meal prep ideas, your weekly meals will be all set! One day of cooking, and you’ll have breakfast, lunch, dinner, and more ready to go. Feed yourself and the whole family with these tasty recipes. Enjoy!





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