Top 5 Best Crackers, According to a Dietitian

Barbara F. Watson


There is practically nothing like the gratifying crunch of a freshly opened pack of crackers, primarily when you have acquired a tasty dip or a buttery, salty cheese to pair them with.

What I appear for in crackers:

Flavor normally takes precedence and the bulk of buyers agree. Flavor is and often will be the #1 order driver for meals and drinks. There are a great deal of “healthy” crackers boasting elite components but taste like the cardboard sitting down by the dumpster at your neighborhood Walgreens. Indeed, I’m wanting at you, cauliflower crackers. If it doesn’t style very good, I’m not having it.

My upcoming parameter is top quality of ingredients. I want my foodstuff to be produced of food stuff, not a bunch of stuff I have in no way heard of. I also appear at macronutrient content. If the crackers offer you a harmony protein and wholesome fats together with the carbs which is a massive benefit as considerably as staying ability to continue to keep you total and contented.

Disclaimer: these are snack foodstuff. Of course, they arrive in a box or a bag and no, none of them are perfect. I’m the type of dietitian that lives in the genuine earth and appreciates that people today like to eat crackers and these are your very best alternatives, in my impression.

Here are the top rated 5 very best crackers I suggest for my purchasers searching for a wholesome snack:

Crunchmaster Multi-Seed Crackers

Phenomenal crunch and great saltiness. Stick with the initial. I really don’t really like the flavored variations like tacky garlic simply because of the flavor “dust.” It is not essential, specially if you are pairing them with other foodstuff (which you need to). Add a little hummus, some cherry tomatoes, and a Babybel cheese or 2 and you’re properly on your way to healthful snack paradise. They also have a higher protein model created with garbanzo flour and brown rice protein.

Mary’s Absent Crackers

The finest out there when it will come to substances. Because they are typically seeds, you really do not get the texture of your typical saltine or Townhouse but their heartiness retains up as a base for cheese and charcuterie, as perfectly as sliding as a result of a boursin cheese.

Basic Mills Almond Flour with Rosemary and Sea Salt

Major enthusiast of these fellas. The simplicity of them, as the model title implies, would make them the great base to construct some thing delightful. I like to dip them straight into a ripe avocado, toss some shaved deli turkey on top rated and phone it lunch. My 2 calendar year outdated would say these are the most kid-pleasant alternative on the record. Attempt the Farmhouse Cheddar for a Cheese-It vibe.

Late July Chia and Quinoa Crackers

Late July has been on leading in the recreation of healthified tortilla chips for a whilst now so it make sense for them to enter the cracker arena. This is the closest you are going to get to a buttery classic cracker. They skip all the artificial elements but there is not substantially there in terms of intricate carb, protein, or balanced fat. You’ll need to have to stability these out with a handful of nuts and some grapes or one more fruit to make it a full snack.

Again to Mother nature Entire Lotta Love Hemp Heart Crackers

I know I’m throwing out a authentic wild card listed here, but try out environment these out with brie cheese and a enjoyment jam for a no-fuss appetizer your attendees will rave about.

And my very last bit of parting advice… wheat thins and water crackers aren’t any improved for you than saltines.


Pondering about the variation among a nutritionist and a dietitian? It’s a massive a single!

Registered dietitians are qualified health and fitness specialists that assess, diagnose and address dietary and dietary issues at an particular person stage. Everyone can simply call them selves a nutritionist.

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