On their own, tomatoes are just what the medical professional ordered. “Uncooked tomatoes are a supply of lycopene, an antioxidant, and they are also a good resource of vitamin C, potassium, and folate,” reported Lauren Manganiello, a registered dietitian and sports activities nutritionist in Long Island, New York.
With a handful of swipes of a knife, you can turn a crop of tomatoes into a actually satisfying meal, and in a lot of cases, you can do it with no touching a stove burner knob.
The adhering to extremely uncomplicated tomato recipes are both no-cook dinner or appear together with a several chop-and-prep methods, mainly because it is really rough adequate to get through these scorching days with out including the distress of a very hot kitchen area.
Salads and sandwiches
Southerners rave above the simplicity of a tomato sandwich on white bread, dressed evenly with mayonnaise and salt. And if you want to pile on far more ingredients, you’ll uncover ways to make a tomato sandwich each individual day of the 7 days.
Swap out the mayonnaise for hummus, ranch dressing, cream cheese or spicy mustard. Insert a sliced tricky-boiled egg or avocado. Seize additional napkins for the juicy mess of cherry pepper relish or pickled onions. Or if you happen to be in the temper for common comfort and ease, there’s usually the BLT.
Sauces and spreads
Either of these sauces also works effectively as a bruschetta and crostini topping for an impromptu happy hour with treats.
On the grill
If you are not able to stand the heat, get out of the kitchen area and hearth up the grill. You will not have to shell out much time around the flame, but if you want a incredibly hot meal on a sizzling working day, grilled dishes with tomatoes fit the invoice.
This approach is infinitely versatile — so if you happen to be craving other seafood, like shrimp or scallops, or more summer greens, you can customise it to each and every family member’s tastes.
Line a metallic strainer with a flour sack towel or cheesecloth, then area it in excess of a deep bowl. Chop tomatoes and sprinkle with salt, then pour into the towel and refrigerate for at least 8 and up to 24 several hours.
What’s still left just after an overnight relaxation is tomato water, which can be made use of in martinis and Bloody Marys or mixed with gin or vodka and tonic for a savory summer time sip.
Casey Barber is a meals writer, illustrator and photographer the author of “Pierogi Adore: New Will take on an Aged-Entire world Comfort Food items” and “Common Treats Manufactured from Scratch: 70 Handmade Variations of Your Favourite Model-Title Treats” and editor of the web page Great. Food. Stories.