Smith: Tortillas, corn or flour, known for their versatility | Food and Cooking
I lately seen when looking by my recipe applications that I tend to conserve a great deal of recipes involving tortillas. I credit rating that toward the flexibility of tortillas and the fact that the child in me continue to loves hand-held meals.
Most tortillas are designed with possibly flour or corn. Corn tortillas originated in Mexico hundreds of decades back and are created with masa harina mixed with drinking water. Masa harina is manufactured from corn soaked in a lime answer, dried, and then floor into a powder. Masa harina is not a entire grain, so some corn tortillas absence crucial vitamins. Nevertheless, they are usually lessen in energy, fat, and sodium than flour tortillas. Appear for corn tortillas created with complete grain corn to get the most nutritional profit.
If corn tortillas aren’t heat more than enough, they tend to crack, producing the excellent stuff to drop out. Run the tortillas less than very hot water then put on a plate lined with a damp paper towel and microwave for 30 to 45 seconds.
Flour tortillas are created with wheat flour, salt, baking powder and a fats, this kind of as lard or shortening. It is ideal to obtain whole grain flour tortillas, without hydrogenated oils (unhealthy fat) outlined in the ingredient segment.
Flour tortillas are additional pliable than corn tortillas, producing them the much more well known wrap. Use them for buffalo chicken wraps, pinwheels, thin crust pizzas, egg burritos and even dessert wraps!
1 lb. skinless, boneless hen breasts, grilled
¼ cup mild ranch dressing
1 ½ cups shredded cabbage or coleslaw mix
½ cup Mexican design blend finely shredded cheese
6 (10-inch) full wheat flour tortillas
Toppings: chopped tomatoes, fresh cilantro, sliced avocado
Though rooster is grilling, merge ranch dressing, lime juice and chili powder in a medium bowl. Fold in shredded cabbage and shredded cheese till evenly coated. When chicken reaches a minimum amount interior temperature of 165F, take out from grill and relaxation for 5 minutes or till great more than enough to take care of. Chop rooster into bite-dimension items. Evenly spoon hen into heart of tortillas and major with ¼ cup coleslaw combination. Include further toppings if wished-for. Fold in sides of tortilla, then roll up burrito model. Secure with toothpick to hold it collectively. Grill for 2-3 minutes on each individual facet.
Nutrition Info (per serving without having toppings): 310 calories, 10 grams unwanted fat, 560 milligrams sodium, 33 grams carbohydrate, 5 grams fiber, 24 grams protein
Smith is nutrition and wellness educator for the University of Illinois Extension, McLean County. Get in touch with her at 309-663-8306.
