Smith: Make your personal coronary heart-healthy, delicious refried beans | Foods and Cooking

Refried beans may perhaps not have the most interesting glimpse, but their creamy delightful flavor helps make up for it. They are typically created from pinto beans, but black beans may well be well prepared this way as nicely.

Contrary to their title, refried beans are not fried 2 times. They are boiled, mashed and then both fried or baked. Though you can easily purchase canned refried beans, producing them yourself with a bag of dried pinto beans will give you much more bang for your buck, albeit not as easy. Even so, you can command the body fat and sodium even though incorporating your own flavorings, this sort of as sautéed onion, garlic powder, chili powder and a pinch of cumin. Canned refried beans usually contain artery clogging lard. Use coronary heart healthy olive oil in selfmade refried beans to lessen saturated fats. One particular-50 % cup of canned refried beans consists of virtually 20% of one’s everyday recommendation of sodium. Building your individual allows you to manage how a lot salt you incorporate.

Refried beans are well-liked in Mexican meals and are usually served as a aspect dish next to rice or in the primary entrée. Use refried beans as a dip for vegetables, serve them with eggs, unfold them on a tostada, or in an enchilada, quesadilla or taco. Refried beans are a superior resource of plant protein, fiber and many micronutrients essential for the entire body. Store leftover refried beans in the fridge for 3-4 times. To reheat, include a couple teaspoons of water and heat on the stovetop or microwave.

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