Nutrition and Food

“Nutrition is the process of taking in nutrients from the foods you eat.” Types of nutrition • Carbohydrates – Carbohydrates are energy-providing nutrients and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its numerous functions. The body receives […]

Cooking Indian Food

Many people love to experiment with different foods from different cultures and ethnicities. Some people love to go out for dinner and experiment with foods they’ve never had before. Other people like to reproduce their favorite dishes at home. Experimenting with cooking from other regions and cultures can be an […]

The Truth About Genetically Modified Food

GMOs, or “genetically modified organisms,” are plants or animals created through genetic engineering, which merges and alters DNA from different species, creating different types of foods not found in traditional nature. Consumers are fearful that GMO’s are unhealthy, and can lead to future ailments and health issues. Proponents and GMO […]

Central Market Spices Up Tasty Weight Loss Recipes

I routinely advocate nourishing the entire child. Our children often follow our leads, not our words. So, as part of our whole child mix, I sometimes serve up recipes for healthy parents. Nutrition, exercise, sleep and physical fitness are good ingredients to support everyone’s mental capacity. This being the start […]

Factors Affecting Microwave Recipes Cooking

FACTORS WHICH AFFECT COOKING Several factors which influence timing and results in conventional cooking are exaggerated by microwave speed.. From conventional cooking you are familiar with the idea that more food takes more time. Two cups of water take longer to boil than one. Size of food is important, too. […]