How to use up leftover pumpkin puree |

Barbara F. Watson

It’s Officially fall and that means all factors pumpkin. Inventory up on those people cans of pumpkin puree!

Elevate your hand if you have purchased a can of pumpkin puree to use in a recipe and ended up with leftovers?? Yup, you’re not by itself. Right now I’m sharing a round up of In excess of 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. 1st let’s answer a couple concerns all about pumpkin puree and how to use it (and what can make a superior substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, sound pack pumpkin, or basically “pumpkin.” But most of the time it’s essentially a blend of pumpkin and various sorts of squash.  Most of the squashes are a lot less stringy and richer in sweetness and shade than pumpkin. I have made use of sweet potato and butternut squash interchangeably for pumpkin in many recipes in the past and have experienced successful tasting outcomes. 

Are canned pumpkin and pumpkin puree the identical point?

Indeed! Just make absolutely sure the canned pumpkin is NOT pumpkin pie filling. You can also you roast a whole pumpkin and then puree it in a blender or food items processor. Chopping up a pumpkin is truthfully a TON of function so I advocate opting for the canned pumpkin for the recipes shared. There are a number of recipes obtainable on the internet if you are fascinated in generating your own pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are developed by Registered Dietitians so they are mainly of the wholesome style, but over-all nourishment will vary. Having said that pumpkin puree by itself is packed with natural vitamins, in particular potassium, Vitamin A, and iron.  Pumpkin is also a large supply of fiber which is fantastic for cholesterol lowering, digestion, blood sugars, and all round overall health.

pumpkin breakfast cookies

Pumpkin Breakfast

Healthier Pumpkin Breakfast Cookies from Haute and Healthy Dwelling (pictured)

Pumpkin Donuts from No Foodstuff Regulations

Entire Wheat Pumpkin Pancakes from To Taste

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Dwell Most effective

Pumpkin Granola from Remaining Nutritious 

Pumpkin Waffles from Zest Diet Solutions

Pumpkin Oatmeal from Dr. Lisa Youthful

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Nice Product from Summer Xmas

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Diet Adventure

Healthy Pumpkin Oatmeal Cookies from Theresa Gentile RD

Entire Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nourishment

pumpkin cold brew

Pumpkin Beverages

Copycat Starbucks Pumpkin Spice Cold Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Primarily based with Amy

Decadent Pumpkin Hot Chocolate from Fad No cost Nourishment

Pumpkin Spice Latte from Plant Dependent with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Vitality Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Food stuff Guidelines

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Healthier Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Nutrition (pictured)

Pumpkin Vinaigrette from Diet Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Wellbeing

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Nutrition

Pumpkin Pizza from Healthyish Urge for food

Thai Coconut Pumpkin Soup from Dietitian Jess Nutrition

That concludes our round up of over 30 recipes employing leftover pumpkin puree! You can most likely pick a couple recipes and break up the can as properly. Let me know if you make any of these scrumptious recipes by tagging me on @dietitianjess and thank you to the superb RDs that shared their recipes!

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