The Best Italian Custard Cake

Barbara F. Watson

Learn how to master the art of making a scrumptious Italian custatd cake. Also known as a ‘continental cake’ it is a very traditional cake used by many Italian families. Not only is it one of the most delicious cakes you will ever taste it is so simple, versatile and […]

Hazard Analysis of Vegetable-Based Food Products

Barbara F. Watson

Potential Hazards associated with handling and processing vegetables Fresh Vegetables Vegetables and herbs are grown close to the soil. Food spoilage is often caused by micro-organisms native to that environment, i.e. moulds and yeasts, but bacteria such as the lactic acid types are also often involved. Vegetables can also be […]

How Healthy Food Changed My Life?

Barbara F. Watson

Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions. Secondly, vegetables, fruits, legumes and grains are […]

Most Popular International Foods among Norwegians


Globalization has impacted contemporary Norwegian cuisine, inspired by its historical roots, and has staple foods like meatballs and cod alongside pasta, pizza, and tacos.  The Norwegians have a wide range of culinary preferences. Pizza, spaghetti, and tacos are among the most common choices for dinner on a weeknight. Burger King […]

Fresh Gnocchi Recipe

Barbara F. Watson

A gnocchi recipe is a MUST in any Italian cook’s “easy pasta recipes” repertoire. These tiny dumplings go well with a number of different sauces, and can be prepared and stored for up to 48 hours before serving. Ingredients: – 3 pounds russet potatoes, washed and peeled – 2 cups […]

Healthy Foods to Eat on a Budget

Barbara F. Watson

If you are on a tight budget, finding healthy foods at the grocery store may seem like a challenge, but there are healthy and economical choices in every aisle of the store. As tempting as all that junk food out there may sound, it really can be cheaper to eat […]